New · 50 founding places
Logged off.
Still switched on?
That's trainable.
Short live classes that train your mind to switch off, the way a gym trains muscle. 15 to 30 minutes. Cameras off. No forced positivity, no awkward sharing.
Sound familiar? Even one of these?
Your body's at home. Your mind is still at work.
It's 11pm and I'm still replying to emails. In my head.
Exhausted all day. Wired at night.
Tension in my neck and shoulders by lunchtime.
A knot in my stomach before the week's even started.
Sunday scaries, but most nights.
Most people recognise one or two. That's all it takes.
None of this means you're broken. You've had years of practice at switching on. Nobody taught you how to switch off. That's what we do here.
How it works
Not therapy. Not another app.
Just you, doing the reps.
Show up
A live class at a fixed time, from wherever you are. Camera on or off.
Train
15 to 30 minutes of guided practice. That's it.
Leave lighter
Missed it? The recording is in the Library within 24 hours.
Why it works
Your brain changes with what you practise.
That's neuroplasticity. Practise worry every evening and you get very good at it. Practise switching off, and that gets easier too. Every Abbanti class uses the same principle: short, regular reps until calm is the thing that comes easily.
Neuroplasticity is the science: repeated practice rewires what your brain does by default.
Practical techniques from NLP give you the tools: reframing, anchoring and visualisation.
Breathwork and mindfulness settle your body first, so the training lands.
The timetable
Three classes. One habit.
The Morning Mile
Set your focus before the inbox does.
Deep Set
The evening wind-down; train your off switch.
Rewire
Attention training for the thoughts that keep you wired.
Plus the V2R evening app
Under five minutes before bed to close the day on purpose: breathe, brain-dump tomorrow, picture where it's taking you, set your intention, and let sleep do the rest.
Coming next
Unwind, a 20-minute lunchtime reset, joins the timetable in January. Every class is UK time and recorded, so time zones don't matter.
Who's behind it
Hi, I'm Laura.
I've spent my working life where stress is made: big corporate offices first, then more than a decade leading teams on the UK's railways, where early starts, shift work and high-stakes days are just the job. Alongside that, I've coached professionals one to one since 2012.
The pattern was always the same: capable people running on empty, who had never been taught how to switch off. Abbanti is how I teach it.
Founding membership
50 places. Your price, locked for as long as you stay.
Classes start Monday 2 November. Your card isn't charged until then.
Open Gym
£9.99 / month
£18/month once founding closes- All live classes
- The full Library of recordings
- The V2R evening app
Coached
£57 / month
£75/month once founding closes- Everything in Open Gym
- A 30-minute 1:1 with a coach every month
- Every programme included
Not ready? Come as a Visitor: one free live class a month. Join free
Cancel any time. Full refund if you cancel within 14 days of your first payment. Founding closes 31 January 2027.
Questions
Good questions.
Is this therapy?
No. Abbanti is mental fitness training. It uses neuroplasticity, NLP techniques and mindfulness to train your mind to switch off and focus, using breathwork to settle the body first. It isn't treatment for a clinical condition; if you're working with a GP or clinician, Abbanti sits alongside that.
Do I have to be on camera or talk?
Never. Cameras off is always fine, and nobody is asked to share anything. You can just show up and train.
How long are the classes?
15 to 30 minutes. Most members do two or three a week, plus the V2R app before bed.
What if I miss a class?
Every class is recorded and in the Library within 24 hours, so you can train whenever suits you, from anywhere.
I've never meditated. Is this for me?
Yes. Every class is fully guided and made for beginners. If you can sit for 15 minutes, you can train.
When do classes start?
Monday 2 November 2026. If you join before then, your card isn't charged until classes start.
Can I cancel?
Any time, from your account. If you cancel within 14 days of your first payment, you get a full refund.
Can I expense it?
Many employers cover wellbeing costs. Every payment comes with a receipt you can submit.
Your mind deserves a gym too.
Train your off switch. Classes start Monday 2 November.